“I have been recently diagnosed with osteoporosis. Can you recommend what I should eat?” asks Debra Baxter from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
According to JJ, there are some key considerations to make when thinking about bone health. In her answer, she outlines all the key nutrients to seek out as well as some specific foods and lifestyle choices to help with bone health.