“I use a body fat scale every day but what the heck do all the different numbers mean?” asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best.

Mentioned in this episode:
Tanita Body Fat Scale