“I want to build muscle, but I'm 54. Is it too late for me? Be honest.” asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan and learn how to begin eating in accordance with your menstrual cycle.