Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss. Isabel shares her own moving story of extreme stress, as well as practical steps you can take to maintain your physical and emotional health during the most difficult times. I had my own experience with high stress after my son Grant spent over 4 months in the ICU as the victim of a hit-and-run, and I can tell you firsthand how valuable this information is! You never know when high-stress times will happen, so it’s crucial to be prepared.
In this podcast you will hear:
- How to manage your own health when life is turned upside-down, including your diet, sleep, and emotions
- What qualifies as “high-stress” times and how to handle them so life stays as stable as possible
- Practical steps to take care of yourself while you're the primary caregiver for a loved one
- My answer to a listener’s question: JJ, what are your top go-to foods?