Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today’s guest, author and integrative medicine specialist Dr. Jade Teta, is my go-to expert on metabolism, and his book The Metabolic Effect Diet is an incredible resource. Join us as we discuss the connections between hunger, energy, and cravings, plus the secrets about willpower that no one else will tell you. Jade and I go way back, and I’m delighted to have him with me for this helpful, revealing episode.
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In this podcast you will hear:
- How to be a detective instead of a dieter
- What to watch for when deciding if an eating program/lifestyle is right for you
- Why willpower is like a battery
- My answer to a listener’s question: I generally work-out for 90 minutes 4 to 5 times a week. My weight loss has plateaued now. What do I do?
The Metabolism School (it's free!)