“My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers…Is there any truth in this?” asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth!
Take Shawn's free Fasting Quiz to learn your personal fasting type.