Today we’re talking all about belly fat – and to do it, I have a very special guest on the show. Sayer Ji is the founder of Greenmedinfo.com and an author, researcher and thought leader. Sayer curates such amazing people and information and I’m super excited to share him with you on this episode because he’s like a walking encyclopedia! You’re going to hear about some of the most amazing (and delicious) health hacks you can start using to lower belly fat, where fat-making MSG could be hiding, the truth about toxins most people don’t realize, and a lot more! These simple tips can help you make enormous shifts in your belly fat and overall health.

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In this podcast:

• Belly fat goes beyond vanity; it puts people at risk for heart attack. The good news is there are easy things you can do with your diet to reduce belly fat. Here are four health hacks you can start using right now…
• Where MSG may be sneaking into your food and making you fat (How to spot it)
• How toxins contribute to belly fat, which ones are the big culprits, and what you should do
• I also answer this listener’s question: “A year ago I did The Virgin Diet and it changed my world. Little by little since then, I let sugar back into my diet. I feel like I’ve lost the good habits, my sleep isn’t great and my joints feel achy again. I need a shot in the arm and a pep talk! I know if I get back on track it would change my life and I want to get back there!”

RESOURCES:

Greenmedinfo.com