“What are the recommended guidelines with flaxseed?” asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food.