“What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?” asks soopbox from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In JJ's thorough answer, she breaks down the most important factors when it comes to balancing hormones during perimenopause. Tune in to hear her actionable advice on how to thrive in this time of fluctuation.