“What health benefits does fasting have besides weight loss?” asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz and discover your metabolic flexibility.