“What is the safest way to season a new cast iron skillet?” asks bobwarburton from Instagram. Great question. To answer is Maru Davila, best-selling author, celebrity weight loss expert, and healthy chef.

Tune in to hear Maru’s advice on how best to season and care for your cast iron skillet, including the best oil to use. If you cook with a cast iron skillet, you will want to hear the actionable advice that Maru provides us in this episode.

For more information on healthy Mexican foods, check out Maru’s FREE guide: 8 Mexican Superfoods for Weight Loss.