“What is the story with crystals? Any benefits or is it total woo?” asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.

Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease.

For more from Serena, check out her FREE Anti-Aging E-Book.