“What’s the best chocolate to eat for your health?” asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational speaker, and best-selling author.

According to Danette, chocolate can be very healthy, but we need to choose the right type. Tune in to learn the healthiest types of chocolate and the diverse health benefits they have.

Want to learn more about Danette? Check out her site for more information on living healthy.