I did a deep dive survey with my community, and what I discovered was fascinating. It turns out that people weren’t taking action on their health because they didn’t feel like they were worth it OR they had failed so many times in the past that they lost belief in themselves.

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever.

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever.

Many people don’t know they are walking around with elevated blood sugar – and that can put you at risk for dementia, heart disease, nerve disorders, and all sorts of other bad news. In this episode, you'll hear from chiropractor and nutritionist Dr. Ritamarie Loscalzo about how to use blood sugar monitoring to design a lifestyle that's perfect for you.

There’s something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer, and younger-looking YOU. On this episode, you’re going to hear me talk to one of my close friends Dr. Kellyann Petrucci.

There’s something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer, and younger-looking YOU. On this episode, you’re going to hear me talk to one of my close friends Dr. Kellyann Petrucci.