I had a really bad knee injury when I was young, and there’s something I did to stay healthy and fit for a long time without surgery. In this podcast, I talk with Dr. Robyn Benson, creator of The Self-Care Revolution, about IV Therapies to help your performance, boost your immunity, get rid of pathogens in your system and a lot more.

One of the things I’ve been looking at for years is STRESS. Stress can make you age faster, lose your sex drive, and gain weight!

There is more cancer going on today than there used to be: 1 in 2 men and 1 in 3 women will be diagnosed with cancer in their lifetime. Any time I get the call or email about someone who has just been diagnosed with cancer, the first person I send them to is my guest on this episode, Dr. Nalini Chilkov.

I did a deep dive survey with my community, and what I discovered was fascinating. It turns out that people weren’t taking action on their health because they didn’t feel like they were worth it OR they had failed so many times in the past that they lost belief in themselves.

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever.

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever.