Today’s show is all about confidence. My listeners often tell me they have issues related to self-worth, so it’s time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success

We’re discussing a brand new topic on today’s show: how to develop your own life philosophy – in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. Patrick Gentempo, you already HAVE a health philosophy, even though you may not be aware of it.

If you’ve even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible.

Twenty-seven million Americans have some type of thyroid dysfunction, and many don’t even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery.

Menopause doesn’t have to be a fog of hot flashes, insomnia, and weight gain, and in our podcast today, you’ll learn why. My guest is Dr. Anna Cabeca, an incredible woman and physician who really walks the talk.

Feeling fatigued is like permanently carrying around lead weights – even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better.