Pelvic floor physical therapist Dr. Sara Reardon discusses the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age.

This holiday season, I’ve pulled together my absolute favorite health and wellness tools that I personally use and trust, which are perfect for gifting or treating yourself. These brands and tools help me stay consistent with my routines, improve recovery, and keep my metabolism humming, even when life gets insane.

Why phosphatidylcholine (PC) might be one of the most overlooked nutrients for women over 40.

JJ breaks down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.

This episode breaks down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40.

My complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40.