Dr. Will Cole exposes the alarming reality of America’s food industry, challenging corporate giants like Kellogg’s over harmful additives banned elsewhere but legal in the US. He explores the crucial connections between stress, gut health, and metabolic wellness while advocating for balanced nutrition and boundary-setting as essential components of holistic health.

Discover the daily non-negotiable habits of a vibrant woman over 50 who maintains energy, focus, and lean muscle mass through strategic routines that work both at home and during extensive travel. From morning gratitude practices to resistance training, protein-first nutrition, and sleep optimization rituals, this episode reveals a sustainable approach to healthy aging that’s refined through experience, including why certain habits like post-meal movement and reduced supplement dependency have become cornerstones of vitality.

World-renowned hormone expert Dr. Anna Cabeca returns to reveal groundbreaking insights about oxytocin – the master hormone that can transform your stress levels, bone health, sexual vitality, and longevity. Drawing from decades of clinical experience and cutting-edge research,

Dr. Cabeca explains how this powerful chemical messenger acts as nature’s antidote to stress, helping rebuild and restore our bodies while deepening our capacity for connection. For women navigating midlife transitions, understanding oxytocin’s role becomes crucial for managing everything from mood swings to intimate relationships.

This episode delves into the science behind metabolism and weight loss specifically for women over 40, dispelling common misconceptions and providing new perspectives. It underscores the significance of muscle in boosting metabolism and overall health, offering practical advice for achieving sustainable fat loss.

Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he’s dedicating his research career to understanding menopause, metabolism, and body composition. After witnessing his wife’s challenging menopause transition despite her fitness-focused lifestyle, Bill recognized a critical gap in research connecting exercise science and menopause.

His groundbreaking work examines how resistance training, protein optimization, and strategic exercise timing can help women thrive through hormonal changes. We dive deep into the science of maintaining muscle mass, managing body composition shifts, and why many traditional approaches fall short for women in midlife.

This episode focuses on nutrition strategies for women over 50 to maintain energy, build muscle, and manage weight. It also covers the importance of meal timing, food choices, and the impact of wine consumption on sleep quality. The episode provides a blueprint for women over 50 to fuel their bodies for vitality and strength.