Discover why trauma healing women over 40 is crucial during menopause. Dr. Aimie Apigian reveals how stored trauma affects hormones, autoimmunity, and weight – plus the somatic tools that create change in just 21 days.

Discover why focusing on body composition for women over 40 is crucial for healthy aging. JJ Virgin reveals the optimal body fat percentages, how to measure what matters, and build muscle after 40.

Discover why American food contains 10,000 additives vs 300 in Europe and how it’s sabotaging women’s health after 40. Get practical grocery shopping strategies from food activist Courtney Swan to reduce inflammation and boost energy naturally.

Get the unfiltered truth about 10 viral health trends women over 40 are trying. From apple cider vinegar to red light therapy – what actually works and what’s just expensive hype.

Dr. Mindy Goldman breaks down the biggest myth in women’s health—that ALL breast cancer survivors must avoid hormone therapy forever—revealing which survivors can safely use hormones and sharing natural alternatives for those who can’t. This groundbreaking conversation provides the evidence-based tools women need to stop suffering through treatment side effects and reclaim their quality of life during menopause.

Discover my real daily nutrition routine for women over 40, including meals, supplements, and strategic timing for optimal muscle health, energy, and metabolism.