The Intuitive Fasting Quiz
Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. The quiz from the new book Intuitive Fasting.
WITH DR. WILL COLE
Fasting Articles
A Guide To Intermittent Fasting To Heal Your Gut
By Dr. Will Cole
One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.
Read More The Evidence-Based Benefits of Intermittent Fasting
By Dr. Will Cole
Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.
Read More Commune Launches Dr Will Cole Intermittent Fasting Course
By Dr. Will Cole
Unlock health benefits beyond weight loss with Intermittent Fasting: reduce inflammation, boost metabolism, and cultivate intuitive eating.
Read More The Pros + Cons Of Intermittent Fasting, According To A Functional Medicine Expert
By Dr. Will Cole
Want to try intermittent fasting? Dr. Will Cole’s expert advice on intermittent fasting and what you need to know first before trying it.
Read More Exactly How To Achieve Metabolic Flexibility (+ Why You Would Want To)
By Dr. Will Cole
Make your life a cleanse: Begin by optimizing your metabolism to increase energy and promote overall brain and body health.
Read More OMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity
By Dr. Will Cole
How you can use this new strategy to reduce inflammation and increase longevity.
Read More