Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!”
No, no, no. Watch the video below to find out why six small meals a day is never the answer to weight loss or beating cravings…
If your appetite is out of control, the answer isn't to snack all day – it's to eat three balanced meals with plenty of clean protein, veggies, slow-low carbs, and healthy fats! Find out how to build the perfect plate HERE.
And if that sounds impossible, then you're probably burning sugar for energy instead of fat. Take this quick quiz to find out for sure and the solution in this blog.
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.