Back in the '80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to find out why that advice is dead wrong and what you should do instead…
Want to know more about why healthy fats are actually an essential part of your diet? Start by learning about omega-3s, key to a healthy gut, brain, and heart: What Are Omega-3s and Why Do You Need Them?
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