This video came about because of a question from our Facebook community: “Do I really have to weigh in every day? It just makes me feel terrible about myself.”
Watch this short video to find out why I think you DO need to weigh every day – and why it can actually be something you look forward to…
What you measure, you can improve!
And science proves that your attitude actually has a big impact on whether or not you can shed excess pounds. Read this blog to find out why and the 4 steps you can take to set yourself up for success: You Are What You Think: The Link Between Mindset & Weight Loss
If you're ready to lose weight and want help, try my free 7-Day Stop, Drop & Swap Challenge! It includes trackers, meal plans, and more to help you stay accountable and see results FAST. Get started today at JJVirgin.com/Challenge!