Natalie Jill: Unprocess Your Diet – #74

Natalie Jill hit rock bottom when she had her daughter: She gained over 50 pounds while pregnant and after her daughter's birth was depressed and had serious cravings. On top of that she was going through a divorce, had an autoimmune disease, and her finances were stressed. It was the worse time of her life. Fast forward to today, and Natalie has turned it ALL around: She’s over 40 years old and is the healthiest she’s ever been while helping people around the globe achieve their health dreams through mindset, fitness and nutrition. No matter where you are right now and what you’ve tried before, you’re going to LOVE this episode where Natalie shares her transformative story and a step-by-step plan you can start using to lose weight and feel your best!

Listen & Subscribe on iTunes or Stitcher.

In this podcast, you will hear:

  • What Natalie discovered about processed foods that can help you lose weight, feel great and become your best self! (PLUS: The FIRST step you should take if you’re trying to change your body and life)
  • Natalie shares the best way to avoid diet information overload and the most important lesson she’s ever learned about weight loss
  • What she eats on a daily basis for breakfast, lunch and dinner to stay fit and healthy
  • An answer a listener’s question: “How do I transition my kids off sugar?”

RESOURCES:

Natalie Jill Fitness Website

Shownotes

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