ATTENTION: If you have been on a "diet" more than once in your life, are working out and not seeing the results you want, or you have gotten to the point of giving up and giving in to being less than you want to be:

"Give me 28 Days and I will show you how to totally transform your body and life through simple action steps to finally lose that weight (and keep it off), look 10 years younger and have great energy all day long!"

 

 

 

Hi there,

Does any of this sound familiar?

• No matter WHAT you've tried, you're not happy with how you look. You've got a few extra pounds (or a few more than a few) you can't seem to take off, regardless of what diet or exercise program you've tried.
• Or maybe your unhappiness with your looks goes deeper than the extra weight. You also find you look older or exhausted or just plain unhealthy. You're constantly covering up dark circles under your eyes or general puffiness. Make-up is one of your best friends. You try not to think about how the face in the mirror looking back at you is NOT the one you've thought you'd be seeing at this point in your life.
• You struggle with mood swings or energy dips throughout the day. Or maybe your energy is constantly low. You want to take a nap in the afternoon and you can't. (I mean, who has the time?) Or maybe you find you're irritable or cranky more often than not. But that's just the way it is, right? You just down more coffee or diet soda and soldier on. What choice do you have?
• You have health "issues" you're tolerating. Maybe you have a "nervous" stomach or you're constipated or have chronic indigestion, gas or bloating. Or you have problems sleeping. You get headaches or have other aches and pains. Maybe you have a chronic stuffy nose or a chronic cough. You struggle with allergies. Whatever it is, it's just YOU, right? It's just what you have to deal with. So you pop a pill (antacid, sleeping pill, pain med, etc.) and get back to your life. That's just "normal" for you, right?

Well, I'm here to tell you NONE OF THIS HAS TO BE TRUE! Now, you may be on this page because you're ready to ditch the weight, but what if I were to tell you what I'm here to offer is much deeper than that. I can show you a way to get YOUR LIFE BACK.

 

Imagine this instead:

• You LOVE the way you look. You can wear anything you want and know you look great. Even better, along with the weight you've shaved AT LEAST 10 years off your face. You even get "carded" buying cabernet at the grocery store!
• No more mood swings, depression, irritability or exhaustion. Your energy is high throughout the entire day. You feel GREAT.
• All those "problems" you've been putting up with? Well, they're gone too. No more headaches, stomach problems, sleeping problems, or anything else. You can't believe how wonderful you feel and you wonder why you've tolerated your health issues for so long.

The best part? You don't have to imagine - this can be your reality. I'm here to show you how.

 

 

So who am I and why should you believe me?

My name is JJ Virgin and I've successfully coached top performers, CEOs, movie stars and more around the world, using my powerful weight loss program to get them in shape and keep them healthy in their work. I've also appeared as an on-camera nutrition and fitness expert, writer, professional speaker and radio personality on nationally syndicated shows, including 2 seasons as the Nutrition Expert on the Dr. Phil Show, and episodes of E! Modern Girl's Guide to Life, NBC's iVillage Live, ABC's Extreme Makeover, and numerous network pilots. I am the co-star of TLC's Freaky Eaters and the author of Six Weeks to Sleeveless and Sexy.

That's now. But it wasn't always like this.

I'll let you in on a secret -- I had major body angst!

Honestly, I am being totally transparent with you here. My teens and early twenties were spent in total "body angst." I literally felt like a prisoner of my bad habits and the more I would try and control them, (i.e. "I will never eat ice cream again," "I will work out double for that quart of fat free frozen yogurt" [which, by the way, doesn't work AT ALL] "I will never drink wine again" [yeah right]) the more I would be imprisoned by them.

I was a slave to diet drinks that kept me craving sweet and feeling bloated most of the time. Frozen yogurt and bagels (after all, they're fat free!) were my mainstay and I worked out up to 2 hours a day.

But isn't that what you're supposed to do? Fat-free foods, diet drinks and working out 2 hours a day? How could I be losing the battle?

I was a personal trainer back then working my way through graduate and doctoral school and getting up at 4:30 in the morning to start my first client between 5:30 and 6. I would grab my little carb bombs in between clients, throw in a few classes in the afternoon and then train until 9 pm, go home, study, sleep and start over.

I was studying everything I could to understand metabolism and fat loss but nothing I did helped. I was losing my personal battle with my weight due to a lifestyle that made me crave carbs, store fat and breakdown muscle. I thought about what I was eating and when I would exercise all day every day. I canceled social events if I hadn't gotten my exercise in and I tried to avoid events where I couldn't control my food intake, only to go home and binge on bagels, frozen yogurt and diet soda.

I finally got out of my own way

Back then I was fit but not fabulous (which in LA means you're INVISIBLE). I couldn't figure out why, with EVERYTHING I was doing, I didn't look better than I did. I still carried excess fat, especially around my stomach, which just wouldn't go away no matter what I did.

But, even worse, I was MISERABLE. I craved carbs constantly, my energy and mood was all over the place. I was a slave to my eating and workout habits. Plus I agonized over my acne, which just wouldn't go away despite facials, a "celebrity" dermatologist and every expensive miracle cream I could find. It was awful.

(In fact, during this time I got SO sick I almost died! No I didn't go on drugs, I made a few simple dietary changes, which started to heal me and my metabolism.)

And it wasn't like I wasn't looking for something better! I read every darn diet book and tried every new workout and dug through the old research in the library. I consulted with as many big name Medical Doctors, Sports Psychologists, Geneticists, Bariatric Physicians, Top Body Builders, Exercise Physiologists and Nutritionists as I could track down. They all had something of value to share but no one had the complete picture of what we need to do to heal our metabolism and get lean for life. Why? Because the solution required the thoughtful integration of ALL of these disciplines.

That's when I put it all together

Fortunately for all of us, my OCD perfectionist didn't let me rest until I figured out the answer. I attended 5 different graduate schools and 36 different grad courses before finally finishing my PhD. I attended the most traditional schools as well as the most alternative to get the whole picture. I continue to attend multiple conferences yearly to stay updated and read new info daily.

But more importantly I put what I learned to use. I have trained hundreds of medical doctors and health care professionals in my methods. Plus I've worked with thousands of clients. I have created a science-based clinically proven, totally integrated lifestyle program that works! (But only when you commit and take action and then stay accountable to the program.)

Today, I am 47 years old, 6 feet tall, weigh 148 pounds and average around 13% body fat (and no, that isn't unhealthy if you are getting your proper nutrition, practicing good lifestyle habits AND training correctly).

Here's what I'm NOT doing:

• Spending hours in the kitchen preparing weird food that really (let's be honest here) doesn't taste all that good nor is all that satisfying.
• Feeling hungry. (I eat 3 meals a day, that's it. No snacks, no grazing, no cravings. I feel full and satisfied all day long.)
• Exercising hours each day. (I work out 20-60 minutes, 5-6 times a week. Really. That's it.)
• Struggling with mood swings, depression, cravings, hunger, energy dips, fatigue or just plain feeling lousy.
• Agonizing about how I look . No more thinking "do these shorts make me look fat?" "Can I actually wear a bikini or not?"

The best part? This WILL work for you.

How can I be so sure? Because this isn't your fault!

How can it POSSIBLY be your fault you struggle with your weight, your health, your mood swings when there is SO much bad information out there? How do you know who to believe or who to trust? Even our government doesn't get it right. (That food pyramid? Give me a break.)

I KNOW you're trying. I really do. You follow expert after expert, trying EVERYTHING but NOTHING works. Or you may even be getting worse!

And that's because what is considered currently accepted weight loss practices DON'T work and will keep you trapped! If you follow them, you WILL fail. There's no getting around it.

• You WILL succumb to temptation because your cravings will be out of hand
• You WON'T be able to stick with the program because it's too limiting or takes too much time or it's too difficult. You see, it's NOT about willpower. Willpower ALONE won't take the weight off. You need to actually HEAL your metabolism.
• You WILL struggle with starting or continuing your exercise program because of how much time the "experts" recommend you exercise. Worse, those programs could actually be making you fatter! Really!

(By the way, it's not necessarily the experts fault either. They're not trying to mislead you - for the most part they really DO want to help you. I'd even go so far to say the vast majority have a piece or two of the system right. They just don't have my training and experience so they haven't put it together the way I have. And if you're not following the complete system, you're not going to get the same results.)

Honestly, it breaks my heart, knowing how many people struggle day in and day out with this. My own struggles have cost me TWO DECADES I'll never get back. How much of your life has this already cost you?

But I know the secret of turning it all around

For the past decade I have been training doctors on what I do and working with individual clients and honestly, getting frustrated because I have a way bigger vision. I want everyone to have this.

I want YOU to have this.

I want you to look great, feel fantastic and live the life you deserve. If you only know how truly simple it all is (not easy mind you, but simple) and could ignore the noise of all of the silly, hyped-up, BAD ADVICE out there like eating 6 meals a day, doing 2 hrs of aerobics a day, taking fat blockers, herbal amphetamine appetite suppressants, cutting out carbs, cutting out fat, etc., all of this silly, non-scientific and often detrimental advice that will just make you fatter over time. (Sure it may work out for the short time but stay tuned - you'll be worse than where you started when the dust settles.)

And the best part? It's actually easier this way!

The funniest part? When I made the shift and really learned how to stop battling my metabolism, I discovered what I had to do was so much easier than what I used to do. I created a series of simple action steps that have become the habits that shaped my healthy life. It's amazing - AND it takes WAY less time and stress than the old way.

If only I could have had found the right program with a coach and accountability to get me there back in my teens or twenties, imagine how much farther I would be now. All of those years of pain I could have avoided.

 

 

I can change your life in 28 days

A bold statement, yes, but I can say with total certainty that comes from watching hundreds succeed over the past year ALONE that it is the unquestionable truth. In 28 short days, you can learn the simple action steps to lose fat, have more energy and look 10 years younger. It works THAT FAST.

And it's why I've called my program JJ's Fast Track Program: 28 Days to Fit & Fabulous.

First, let me tell you what it's NOT.

• This is NOT a radical new diet plan you only follow until you lose the weight and then go back to your "old" ways (and gain the weight right back).
• This is NOT about diet pills or other unhealthy things you do to lose those "few pounds" then stop doing.

This is a program about CHANGING YOUR LIFE.

You're going to learn all the lifestyle habits of what naturally thin people do. Everything I teach I do for myself and my family. These aren't habits that will just help you lose weight (although you will definitely discover the pounds melting effortlessly off you when you do them) these are habits about being HEALTHY.

In 28 days, a mere 4 weeks, you're going to get the foundation you need to transform your life. You'll be able to lose unwanted pounds, have your energy go through the roof, look better than you have in years and feel absolutely amazing.

 

So let me share a little of my the Fast Track Program with you

First off, rest assured you are going to be getting EVERYTHING you need to succeed. I'm PERSONALLY going to walk you through the program step-by-step. All you need to do is follow what I've laid out for you. That's it. (And I've made it VERY simple.)

You'll get:

• 4 teleclasses where I walk you through the program step-by-step. These are available to you on our private Fast Track website for you to listen to streaming online (or you can download them to listen to on the MP3 player of your choice)..
• Other easy to use resources , such as grocery lists, meal prep forms, menus, recipes (created by a 5-star chef so they taste WONDERFUL, but they're also FAST - no spending hours in the kitchen), exercise manual, step-by-step instructions as you move through the program and more.

Now let's talk about what you'll get each week in the program.

Class One - What do I Eat

Remember I'm going to be teaching how to live, not just lose weight. You'll be astounded as you discover fat melting off your body as you adopt healthier habits.

We'll walk you through step by step what you should eat and not eat. Confused by all the conflicting advice out there about food and diet for weight loss? I'll clear it all up. In this first class I'll explain:

• How much water you should drink and why (You may be surprised at the answer).
• The BEST food you should be eating EACH DAY- it will keep you full longer, stabilize your blood sugar, help escort the toxins out of your body and (best of all) GET AND KEEP YOU THIN.
• The "magic plate" - this makes knowing what to eat at each meal SO EASY. Best yet there's no weighing, measuring or other screwing around. I've created a SIMPLE system - you won't believe how easy it is to follow.
• How to time your meals so you naturally eat less, feel full longer and consume fewer calories. (Yes it REALLY can be as easy as knowing when you should be eating and when you shouldn't be!)
• SIMPLE ways to eliminate unhealthy eating habits. You won't feel unsatisfied with my easy to follow system. (I teach you to ADD before you take away and how to shift bad habits for good ones so you won't miss a thing!)
• How to get YOURSELF set up for success - we'll get you motivated and into IMMEDIATE action so you can start seeing results.

Class Two - Step it up!

You're going to feel so much better you'll be ready to move to the next stage and incorporate a few more habits into your life. Along with doing check-ins and accountability, you'll also learn:

• Discover the fountain of youth. You think I'm joking. I'm not. I'll show you how you can encourage YOUR BODY to make a hormone that is the closest thing to a fountain of youth we know of.
• My personal exercise regime, which I can do in as little in 4 minutes of working out and STILL get fantastic results. (You'll also learn how other exercise routines are probably making you FATTER. For instance, did you know that most people who start training for a marathon actually GAIN weight? I'll explain why that is and how my short-short-short routine bursts through that.)
• The correct way to build lean muscle, your "metabolic girdle" that keeps everything in tight and toned. It's easier than you think - it doesn't even require a trip to the gym - but you MUST do it correctly!
• Visual demonstrations of me doing everything I teach you, so you can follow along and have the confidence that you're doing each exercise properly to achieve your goals and to avoid injury.

Class Three - De-stress & Sleep Deep!

This is the week you'll probably be seeing a shift in how you look. You'll probably notice the scale getting a lighter, your clothes getting looser. Along with check in and accountability, you'll also learn:

• My NUMBER ONE weight loss habit. If I had to pick ONE thing you need to do THIS would be it. (You'll NEVER guess what it is but I'll give you a hint - it's probably something you're already doing just not enough of.)
• How stress could be making you crave carbs, gain fat, lose your sex drive and age faster.
• What a good night's sleep really is and specific strategies to ensure you are getting what you need.
• My favorite sleep strategy using a simple household item.
• How to manage stress without getting more stressed out in the process.
• The single most important nutrient to help you handle stress better(it's been researched on marathon runners and in hospital wards and it works!)

Class Four - Digest & Detox!

You are in the home stretch and my action steps are becoming your new way of life!

• You'll find out where toxins lurk and easy ways you can safely and effectively incorporate detoxification strategies into your daily life.
• What you should NEVER do during a detox cleanse - caution, this can make you worse and really hurt you.
• Why some of those health food store products could be making you bloated and even gain weight...hint - this could even happen from those probiotics you are taking to help your stomach!
• I'll share some of my favorite potty talk - how to combat constipation (even on the road) and have poops you can be proud of (yep, I really just said that!)
• What so many people over 30 suffer from, why it can make you age faster and gain weight and what you can do about it right now.
• I'll also show you how to take what you learned over the past 28 days and use it to reach even higher levels of your health and well-being. Forget maintenance! You will learn how to continue to up-level your health and your life on an ongoing basis.

Included with the Fast Track Program are these Special Bonuses!

My 7 Day Plateau Buster Program Stuck at the same weight no matter what you do? Then this is the program for you! Bust through that plateau with this proven and effective 7 day plan. Includes your daily routine, meal plan, and tracking sheet. ($9.95 value)

• My Complete Instructional Exercise Video Download
  In this video I demonstrate all of the exercises that you will be doing, including bursting (I do it on an X-iser mini stepper) and all of the resistance training moves. It's as if I'm right there with you doing personal training! ($27 value)
• FAST. HEALTHY. DONE The Ultimate Meal Assembly Guide will help you make healthy, delicious meals in no time flat. NO (okay well not much) cooking required!) ($27 value)
  
  
  
• Three Steps to Melt Your Stress and Transform Your Leaky Gut into an Iron Stomach with Sandi Smith ($27 value)
  
  In this Bonus you will learn: How to stop from making leaky gut worse and how to reduce the stress you carry in your body.
  

And everyone will also receive access to my exclusive Experts' Interview Library!

I have sought out the top gurus in the world of integrated health and wellness to share their secrets with you. MP3 audio downloads.

	Lisa Sasevich   Multimillionaire entrepreneur shares her secret to staying fit and on top of her game and how using JJ’s program has impacted her business success. She shares her top secrets to staying on the program while traveling and building her empire.
	James Lavalle Digestion 101 Everything you need to know on the workings of your “inner tube” and how to heal it including impaired digestion, yeast overgrowth, food sensitivities, gut bacterial overgrowth and gluten intolerance.
	Michelle Naccarati-Chapkis Home Safe Home? Hidden Dangers in the Products We Use
	Tom O'Bryan Put the bread basket down: How gluten may be destroying your health and what you can do about it
	Dr. Kaayla Daniels The Whole Soy Story: Why There is NO Joy in Soy
	Dr. Alan Christianson Your Top & Tough Thyroid Questions Answered
	Dr. Michael Breus The Sleep Doctor, on How to Make Sure You Get a Great Night's Sleep EVERY Night
	Dr. Mike Dow Diet Rehab: 5 Psychological Secrets for Weight Loss
	Jeffrey Smith What You Need to Know About the Dangers of GMO Foods
	Dr. David Bresler How to Make Commitments and Maintain Your Motivation to Shift to Healthy Behaviors FOR GOOD!

 

And JJ has included for NEW YOU WEALTH this
Special Bonus!

My Get Red Carpet Ready with JJ program (value $97). Have a big event coming up? Or even just a neighborhood party where you'd like to be the star? Use celebrity secrets to lose up to 5 pounds in a week!  Audio MP3 and PDF download

And get this additional BONUS! Star Secrets from Hollywood style veteran Tamara Gold (she photographs them, so she would know!): “10 Proven Tips to Look 10 Years Younger and 10 Years Lighter.” PDF download

 

 

That's Over $395 in Bonuses!

 

I've made my signature program AFFORDABLE so it can be available to everyone who needs it. 

I want to see everyone have the body and health they dream of and I KNOW that my Fast Track Program lays the foundation that you need for faster fat loss, better energy & focus and de-aging. (Yes, it can be done, and I have seen it with myself and my clients!)

I have tweaked my program to be able to offer it at the unbelievably low investment of just $197. This includes everything you need to learn how to eat right, get fit fast, sleep well, de-stress, digest and detox daily. I have included special deals on coaching and products that can support your progress but have made them optional so that you can decide how much or how little of these tools you need.

Thousands have changed the way they look and feel through my advice and I want the same for you!

Ready to take action and change your life? Or do you still have a few more questions?

Q. Will I be hungry?

A. Actually, you'll probably discover you're less hungry then you've been in ages. This is due to the Live Lean Principles we teach you. We will show you how to build your meals so you can go 4-6 hours without the blood sugar jitters or hunger by putting together the right combination of foods.

Q. Do I have to cook different food for myself than what I cook for my family?

A. I guess this all depends on if you want to keep your family around or not. If you do, you'll want to feed them what you're having as it will help them get healthier too. Are you worried your family won't like the food? Don't be. What I've discovered is the opposite is true - the rest of the family is usually thrilled by the great food you're preparing.

Q. Do I have to exercise?

A. Yes. No way around this. You HAVE to exercise. And, I want to take this one step further and tell you if you're considering doing a program where they tell you that you DON'T have to exercise to lose weight, RUN. (At least that will get you exercising, right!?)

Right now 70% of the population is overweight or obese (in fact more are obese than overweight). And the remaining 30%? Well it turns out that roughly half of them suffer from TOFI - "thin outside, fat inside." This means that while their weight may be fine, their body fat is too high. (And this leads to all sorts of health problems down the road.)

A recent study found this happened with people who tried to maintain their weight by diet alone. It isn't just what you weigh, it's what that weight is made up of. You need regular strength training exercise to build and maintain lean mass ,which ultimately dictates your overall metabolism and your ability to use fat for fuel. (No worries, I'll teach you what I do, which doesn't take much time and will get you FANTASTIC results.)

Q. Will I have to buy special meals?

A. No. I'm not a fan of programs where you have to buy their special meals. My mission is to help you learn how to make good food and drink choices in any situation and how to easily prepare healthy and delicious food (not just for yourself but for your entire family). Buying prepackaged food doesn't help you with any of that (which is probably why these programs have such dismal long term success rates).

Q. I am on medication for high cholesterol and high blood pressure, is that a problem?

A. It's best to let your doctor know you are starting on this program. You may find you need less or none of your medication as your improve your diet and lifestyle habits and lose fat.

Q. How much weight will I lose?

A. I would need a crystal ball for this one! How much weight you lose depends on your starting weight, your degree of weight loss resistance and your level of commitment.

Q. I am going on vacation during the program, will that mess it all up?

A. Absolutely not. You'll find you can do this anywhere and it will actually make your traveling easier. Plus, won't it be great to go on a trip and not gain weight?

Q. Can I do it when I travel?

A. Absolutely! In fact, I find it is even easier to live this way on the road. I take a travel blender with me and I have a shake for breakfast, and sometimes for dinner if I get in late to a hotel. I carry emergency food with me like organic jerky, apples and nuts and I find it easy to order at almost all restaurants per our recommendations.

Q. I'm very social, will I be able to go out and stay on the program?

A. Yes and we'll teach you specific strategies to do so! And remember, this isn't about being perfect for 28 days, this is about improving your habits over 28 days. A misstep doesn't blow the program, it presents an opportunity for learning and strategizing for next time.

Q. How much time will it take?

A. A lot less time than you'd think. In fact, it will probably take you less time than you're "unhealthy" habits. We've got meal prep down to 30 minutes or less, 30 minutes of weekly grocery shopping and exercise down to 4 minutes 3-5 times a week. How much simpler and time efficient could it be?

Q. What do I do when it is over?

A. Our mindset is you're taking 28 days to focus on changing the way you live, think and feel. You're dumping the bad habits in favor of new healthy ones so at the end of 28 days you have a new way of living that is honestly just the beginning of how far you can go with your health. You'll find what we teach you are great habits that you'll be able to maintain and continue to build on for a lifetime. And we teach you how to incorporate many of those things you had without sending you back to square one.

Bottom line - There will always be a reason why not, there will always be a "yeah-but" - it's up to you to decide it's time for YOU. You deserve to have the body you've always dreamed of. After all, is there ever really going to be a time when life is less chaotic, you have more money and loads of time?

I'm sold JJ, so what is it going to cost me?

First, I want to ask YOU a question. How much is it costing YOU with all the things you're tolerating in your life? What is it costing you each and every day to:

• Struggle with energy digs or just plain exhaustion?
• Suffer with headaches, joint aches, bad skin, allergies, stomach problems and everything else you're tolerating right now?
• Agonize over those extra pounds you can't get rid of?
• Not feel and look the best that you possibly can and have the confidence that comes with that?

 

Now how much money are you spending on drugs (prescription or otherwise) dealing with those "health" problems we could easily clear up for you?

How about how much time you're wasting exercising that's probably making you FATTER? Wouldn't you LOVE to learn how to get all the results you need in 4 minutes?

Plus I'll show you how you can SAVE $200 AT LEAST on your food bill while you're on this program. (And there's a good chance you'll be saving a lot more.) Take out alcohol and those skinny vanilla lattes for those 4 weeks and you've probably saved the cost of the program right there.

So, the price of  JJ's Fast Track Program: 28 Days to Fit & Fabulous is $197.

But really, when it comes right down to it, what is it worth to you to get your life back? To lose the weight and all those "tolerations?" A lot more than $197, right? For less than $200 you're getting your life back. That's a bargain.

So are you ready to get started?