Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Check out the secret ingredient in this healthy, protein-packed dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!2 Servings1/2...
One of the beauties of smoothies is that they can satisfy a craving for your favorite dessert while also giving you a nutritious, filling meal. Win-win! This one is inspired by fruity berry cobbler. I...
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely...
If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU. A little background: I recently got together for a fun...
This is exactly how you want your cookie to crumble! Not much beats the taste of a freshly baked chocolate chip cookie. But once you factor in the harmful consequences of dairy, gluten, and sugar...
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Chocolate chip cookies meet milkshakes in this delectable smoothie recipe, minus all the gluten, dairy, and sugar! You’re...
Things I love about traditional Key Lime Pie: Tart lime flavor. Sweet vanilla accents. The appetite-suppressing power of citrus. Things I definitely don’t love about Key Lime Pie: Inflammatory dairy. Gut-harming gluten. High sugar impact....
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Want a gluten-free, dairy-free Key Lime Pie recipe that’s ready in just five minutes? This healthy smoothie lets...
How about cookies for breakfast, minus all the gluten and guilt? This simple-but-scrumptious protein shake takes just 5 minutes to make and gives you all the warm cinnamon spice and creamy vanilla of a classic...
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This sweet, creamy shake recipe has the same cinnamon spice as a Snickerdoodle cookie, plus the healthy protein...
If you’re a green tea lover, this shake is for you! And really, everyone should be, considering all the amazing ways that green tea boosts your health: improved brain function and immunity, better mood,...
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Creamy coconut, vanilla, and Pique green tea crystals come together in this delicious protein shake with plenty of...