Top 10 Best Mother’s Day Gifts
Mother’s Day is coming, and it’s the perfect time to spoil the amazing women in your life! It’s a pretty tough holiday to shop for when you think about it: you have just one day...
How to Speed Up Your Metabolism Safely with JJ Virgin | Ep. 192
Diet and Lifestyle Tips to Help You Jumpstart Your Metabolism and Lose Weight Fast JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today!...
35+ Famous Health Experts Share Their Powerful New Year’s Resolutions
The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health! So what will your resolutions be this year? The perennial favorites are to lose weight, exercise...
The Healing Power of Essential Oils with Dr. Eric Zielinski | Ep. 183
How to Use Essential Oils as Powerful Plant-Based Medicine Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the...
The Cancer Revolution with Dr. Leigh Erin Connealy | Ep. 180
Groundbreaking Concepts to Reverse and Prevent Cancer Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk...
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy... Top 3 Recipes I’ve written 2 New York Times best-selling cookbooks, and I love a delicious plate of food!...
How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll | Ep. 176
How to Boosting Your Metabolism Can Affect Your Blood Sugar JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose...
Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin | Ep. 173
What is a ketogenic diet and how many carbs are right for you? If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates,...
The Truth About Fat: Coconut Oil and Beyond | Ep. 171
Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American...
How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello | Ep. 168
Dr. Edison de Mello is the founder of the Akasha Center for Integrative Medicine and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast...
Handling Stress…We Got This! | Ep. 167
In this show, JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress-related topics like blood sugar, serotonin,...
How To Balance Your Hormones Naturally with JJ Virgin | Ep. 161
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn...
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