Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy... Top 3 Recipes I’ve written 2 New York Times best-selling cookbooks, and I love a delicious plate of food!...
How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll | Ep. 176
How to Boosting Your Metabolism Can Affect Your Blood Sugar JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose...
Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin | Ep. 173
What is a ketogenic diet and how many carbs are right for you? If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates,...
The Truth About Fat: Coconut Oil and Beyond | Ep. 171
Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American...
How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello | Ep. 168
Dr. Edison de Mello is the founder of the Akasha Center for Integrative Medicine and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast...
Handling Stress…We Got This! | Ep. 167
In this show, JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress-related topics like blood sugar, serotonin,...
How To Balance Your Hormones Naturally with JJ Virgin | Ep. 161
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn...
Yes or No to Keto? How to Tell if a Ketogenic Diet Is Right for You
Ketogenic diets have been in health news a lot lately, but opinions and even definitions of the diet itself vary widely. It’s time for a straightforward explanation of ketogenic diets, when they work, and how...
Top 5 Reasons to Avoid Gluten
Years ago, eating gluten-free used to be next to impossible if you weren’t in 100% control over your food. Nobody knew what gluten was and yet it was in everything! These days, there are gluten-free...
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.” Fibromyalgia (FM) causes a host of symptoms, ranging from intense pain and fatigue...
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods... Yet when you step on the bathroom scale in the morning, that same pesky number...
Poops to Be Proud Of (Yes, I Said It) Start with These Strategies
Fiber becomes your secret weapon for fast, lasting fat loss, but let’s be honest: Most of us think of fiber in terms of staying regular, or as I more irreverently say, giving you poops to...
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