Strength Through Menopause (Start Before Symptoms) | Ep. 935
Prepare Early for Menopause I want you to know that menopause is not something you simply have to suffer through, and preparing before symptoms hit can make a tremendous difference. In this episode, I’m...
Heal Cellular Aging: The Real Reason You Feel Older Than You Should | Ep. 918
Cellular Resilience Some of your organs could be aging faster than the rest of your body Today I’m with functional medicine expert, bestselling author, and repeat guest Dr. Will Cole to explore why your cells...
The Real Reason 90% of People Regain the Weight | Ep. 917
The Hidden Reasons 95% Regain Weight and How to Join the 5% Who Don’t I’m breaking down why keeping weight off can be much harder than losing it in the first place and what...
STOP Doing These 7 Things After 40 | Ep. 911
Midlife Health Myths Debunked Which healthy aging fundamentals matter more than the latest wellness hacks? I’m busting some of the biggest health myths women hear in midlife, from fasting and dairy to hormone replacement,...
Your Immune System Isn’t Attacking You (Here’s Why) | Ep. 909
Immune Resilience What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself? Today, I’m sitting down with functional medicine practitioner and autoimmune expert Dr. Greg Mongeon to...
Why You Lose Muscle Faster After 40 (And How to Stop It) with Dr. Jamie Seeman | Ep. 908
How to Maintain Metabolism, Muscle, and Vitality After 40 "Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed...
Unlocking Natural Body Healing | Ep. 906
Nervous System Reset Which foundational health habits should you address before trying another supplement? Today I’m with nutritional therapist and self-described “Healing Cave Lady” Mary Darnall to explore the health crisis that transformed her...
How to Target and Burn Visceral Belly Fat After Forty | Ep. 905
Beat Belly Fat Do you know the critical difference between pinchable subcutaneous fat and dangerous visceral adipose tissue? I’m breaking down why belly fat becomes such a common frustration after 40 and why it...
Why Women Need Testosterone with Dr. Kelly Casperson | Ep. 891
Testosterone Truth Why are so many women still being told testosterone is only a male hormone? I’m bringing back board-certified urologic surgeon and sex educator Dr. Kelly Casperson to unpack what women really need...
Why Dr. Jayne Morgan Says Women Miss Heart Risks | Ep. 864
Stronger Heart Aging Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health...
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan | Ep. 847
Master Your Body’s Rhythm What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is...
Calories Are Not The Problem, Your Hormones Are Storing Fat | Ep. 844
Hormones Over Calories After 40 Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my midsection....
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