Recipe: 3-Ingredient Berry Protein Fro-Yo Bites

by JJ Virgin on September 4, 2017

This quick little recipe is about to rock your world!

No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten. These irresistible fro-yo bites are completely dairy-free and there’s zero guilt involved!

They’re packed with energizing protein, plus healthy omega-3s and fiber from superfood berries. They’ve also got the gut-healing power of coconut yogurt, so you get even more fantastic nutrition with every fruity bite.

I made mine with frozen organic mixed berries and Vanilla Plant-Based Protein Shake, but almost any combination works. Blueberries and Paleo Chocolate go together beautifully, as well.

I also drizzled my fro-yo bites with melted dark chocolate because it’s good for you and it tastes scrumptious! (Check out this article to find out the Top 5 Reasons to Eat Chocolate Every Day: Why Dark Chocolate Is Good for You…)

Come up with more creative ways to make your fro-yo bites extra-yummy? How about add-ins like cacao nibs or unsweetened shredded coconut? Take a pic and share it with me on Instagram!

3-Ingredient Berry Protein Fro-Yo Bites

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September 4, 2017

These irresistible bites of fruity frozen yogurt are so quick and easy to make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 2 hrs
  • Yields: 30 Bites


1 cup frozen organic berries or peach slices

1/2 cup unsweetened coconut yogurt (a.k.a. cultured coconut milk)

1/2 scoop JJ Virgin All-In-One Protein Shake powder (your choice flavor/protein type)*


1In a small bowl, whisk together the yogurt and shake mix until completely smooth.

2Blend together the shake yogurt mix and frozen fruit until thoroughly mixed. (You may need to scrape down the sides of the blender cup once or twice.)

3Pour the blended fruity yogurt mixture into a bowl, cover, and place in freezer.

4Freeze 1-2 hours, until thickened to spoonable consistency.

5Spoon bite-sized dollops of the fro-yo onto a plate lined with wax paper or parchment paper.

6Put the plate in freezer and freeze again until fro-yo bites are firm, about an hour. (If you like, you can drizzle your bites with melted dark chocolate and freeze again for a few minutes.)

7Transfer to a plastic bag and store in freezer up to 3 weeks.

*Find out more about JJ Virgin All-In-One Protein Shakes in our store, including FAQs and why our shakes are better than all the rest...

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Nutrition Facts

Serving Size6 bites
Sodium40 mg
Protein2.5 g
Sugar2.5 g
Total Fat1 g
Total Carbohydrates5 g
Dietary Fiber1.5 g

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