Category: Appetizers & Snacks
3-Ingredient Berry Protein Fro-Yo Bites
These irresistible bites of fruity frozen yogurt are so quick and easy to make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Chocolate Berry Chia Pudding
With plenty of protein and superfood chia seeds and berries, this healthy chocolate pudding recipe doubles as a filling breakfast or a naturally sweet treat.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Roasted Red Pepper Hummus
Roasted red peppers bring this hummus to life with just a touch of natural sweetness. This protein-rich dip is just right with raw veggies or lentil chips.
Chipotle Kale Chips
Warning: you won’t be able to stop at just one of these tasty Chipotle Kale Chips! Fortunately, you don’t have to, since they’re full of great nutrition. Bye-bye, potato chips...
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Roasted Spiced Chickpeas
Chickpeas have been a staple for thousands of years, and for good reason! This nutritional powerhouse is perfectly munchable in this simple recipe with Indian-inspired spices.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Herbed Salmon Cakes with Tartar Sauce
Fresh herbs and chunks of tasty salmon come together for a protein-packed appetizer or main dish. Serve with creamy, low-sugar impact tartar sauce.
Note: This recipe contains eggs. It is not for people who have intolerances to eggs.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Roasted Artichoke Dip
Artichokes are full of antioxidants and disease-fighting polyphenols. One bite of this amazing, creamy dip, and all you’ll care about is how great they taste!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Virgin Stuffed Mushrooms
Delicious mushrooms stuffed with shrimp and veggies make for a gorgeous holiday appetizer or main dish. Perfect party food: healthy, filling, and yummy!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Smoked Paprika and Cayenne Roasted Almonds
These smoky almonds with a zing of cayenne are perfect for a holiday party. They also double as a fantastic gift!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Butternut Squash Fries
Butternut Squash Fries are just right for a cozy, tasty family meal. They’ve got plenty of vitamins and fiber, plus great flavor and natural sweetness.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Freeze-Dried Fruit, Nut, and Seed Mix
Here’s a recipe for a tasty trail mix alternative that leaves out the sugar and potential allergens, while still giving you plenty of protein and energy! Freeze-dried fruit is easy to find in grocery or health food stores.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3