Category: Breakfast & Shakes

Dairy-Free, Nut-Free Cream Cheese

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Now breakfast is complete, thanks to this homemade cream cheese recipe ready in just 5 minutes. It’s dairy-free, nut-free, soy-free, and absolutely delicious!

Creamy Chocolate Protein Pudding

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Get your dairy-free chocolate pudding fix with this quick and easy no-cook recipe! With added protein, fiber, and healthy fats, it’s a completely guilt-free dessert.

Chocolate Chip Cookie Shake

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Chocolate chip cookies meet milkshakes in this delectable smoothie recipe, minus all the gluten, dairy, and sugar! You’re just 5 minutes away from cookie heaven...

Carrot Cake Shake

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

This delicious protein shake is a gluten-free, dairy-free version of carrot cake with all of the same yummy flavors and none of the added sugar or guilt!

Strawberries and Cream Overnight Oats

The delicious flavors of strawberries and cream meet the convenience of overnight oats in this gluten-free, dairy-free recipe full of protein and fiber.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Cinnamon Almond Overnight Oats

Cinnamon and almonds are a perfect match in this yummy, gluten-free overnight oats recipe, with energizing protein and filling fiber for a great breakfast!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Triple Chocolate Blueberry Overnight Oats

This quick, gluten-free overnight oats recipe has plenty of energizing protein and filling fiber, plus the scrumptious flavor of chocolate and blueberries.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Recipe: Christmas Cappuccino

This healthy cappuccino recipe has an added boost of protein. Topped with a cloud of coconut milk foam and a dash of cinnamon, it’s just right for the holidays!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Recipe: Coffee Almond Fudge Shake

You’ve gotta try this protein shake! This incredible smoothie is full of fudgy chocolate flavor, and the addition of almond gives it such a toasty, nutty flavor.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

12 Days of Shakes: Chai Protein Latte

This Paleo latte is full of exotic chai spices and topped with dreamy coconut milk foam. Goodbye Starbucks, hello metabolism-boosting protein!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Recipe: 12 Days of Shakes – Sprinkle Cookie Shake

Sugar cookies taste delicious, but they’re not exactly health food. This protein shake has all the same irresistible flavors with just 1 gram of sugar!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Recipe: 12 Days of Shakes – Orange Hot Chocolate

Velvety chocolate and zesty orange flavor set this healthy hot cocoa recipe apart. It’s the perfect metabolism-boosting recipe for cold weather!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3