Category: Breakfast & Shakes

Chocolate Raspberry Delight Shake

Enjoy this delicious protein shake with raspberries and chocolate. It's the perfect way to get up and go in the morning or refuel after a workout, with all the protein and fiber you need to burn fat, build muscle, and stay energized.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Whipped Coconut Cream

This dreamy, dairy-free whipped concoction makes the perfect topping for any drink or treat. It's a beautiful cloud of naturally sweet coconut.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Chai Green Tea Latte with Whipped Coconut Cream

This drink recipe is zen in a mug! Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Butternut Chai Beauty Protein Shake

This yummy, filling protein shake is autumn in a cup. It’s got the natural, buttery sweetness of butternut squash, plus spices from chai, cinnamon, and nutmeg.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Peachy Sunrise Chai Smoothie

This is the perfect shake to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blend perfectly with the natural heat of fresh ginger.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Spiced Turmeric Latte

Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing hot drink when mixed with chai protein powder and coconut milk.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Mexican Hot Chocolate

This protein-packed recipe for spiced hot chocolate has all the flavor and fun without the sugar. It's dairy-free and absolutely delicious!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Blueberry Power Muffins

Most muffins are just cupcakes without the frosting. This gluten-free recipe is full of the protein and fiber you need to power through your day. (No more sugar crashes or muffin tops from your muffins!)

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Tex-Mex Scrambled Eggs with Avocado and Salsa

Say good morning with gusto! This delicious Tex-Mex breakfast recipe has the protein, fiber, and healthy fats you need to stay full and energized until lunchtime.

Note: This recipe contains eggs. If you have a sensitivity to eggs, this recipe is not for you.

Virgin Diet compliant: Cycles 1, 2, and 3 (unless you have a food intolerance to eggs)
Sugar Impact Diet compliant: Cycles 1, 2, and 3 (unless you have a food intolerance to eggs)

Creamy Chocolate Almond Butter Shake

Enjoy the taste of everyone's favorite peanut butter cup minus the sugar, empty carbs, and potential allergens!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Chocolate Coconut Heaven Shake

This protein shake recipe is cookies and cream meets a Mounds candy bar. It's got no added sugar, dreamy flavor, and enough fiber to stay full for hours. Add the health benefits of coconut and coconut oils, and it's a guaranteed winner!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Hot Quinoa Cereal with Warm Berry Compote

This hearty, warming breakfast recipe has the protein and fiber you need to start your day off right. It’s like a comforting hug in a bowl and will soon be a family favorite.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3