Category: Salads, Wraps & Sandwiches

Chickpea Falafel Salad with Tahini Dressing

This protein-rich vegetarian salad is a healthy Mediterranean meal, and it’s full of flavor and nutrition. Tip: make an extra batch of falafels to freeze for later!

Asian Confetti Quinoa Salad with Almonds

This quinoa salad makes a wonderful side dish. To amp up the protein and make it a full meal, feel free to add grilled or roasted chicken.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Vietnamese Chicken and Cabbage Salad

This delicious low-carb feast is also a detoxification powerhouse, with plenty of clean, lean protein, gut-healing fiber, and antioxidants like vitamin C.

Shrimp Summer Rolls with Tamari-Ginger Dipping Sauce

te-space: pre-wrap;">These light and refreshing Vietnamese summer rolls not only taste good, they DO good – shrimp and fresh ginger are excellent natural anti-inflammatories.

Chicken Caesar Salad Wrap

This convenient wrap recipe is a tasty, healthy take on the tradition Caesar Salad with chicken – you get all the flavor and none of the dairy, eggs, or gluten!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

High-Protein Paleo Power Bowl

Choose your meat, fruits, and veggies for a customized one-bowl Paleo meal full of flavor and healthy protein, fats, and fiber!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Flank Steak Bistro Chopped Salad

Be warned: this delicious, bistro-inspired flank steak salad is about to become your new favorite. Good thing it’s so healthy, easy, and inexpensive to make!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Green Salad with Sesame-Ginger Vinaigrette

This light, flavorful Asian salad dressing features anti-inflammatory ginger and also makes a fantastic sauce or marinade for meat, fish, and veggies.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Jicama, Apple, and Pear Slaw

This crunchy, juicy slaw recipe is perfect for tailgating or entertaining – it’s tasty, satisfying, and completely dairy-free.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

BLT & Avocado Wraps

You'll love this new twist on the classic BLT! The avocado adds great flavor and creaminess, not to mention loads of healthy omega-3 fats. (Be sure to have all your ingredients ready before you heat the tortillas.)

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: :Cycles 1, 2, and 3

Cucumber and Radish Salad with Arugula, Nuts, and Seeds

This salad is light and refreshing with a satisfying crunch. It can easily be made ahead – just store the dressing separately.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Tex-Mex Burgers with Avocado Salsa

This juicy, flavorful burger is the ultimate in grill-out satisfaction. (Hint: there’s bacon in there!) Make the salsa ahead of time to allow the flavors to combine and bloom, then grill the burgers just before serving. |This juicy, flavorful burger is the ultimate in grill-out satisfaction. (Hint: there’s bacon in there!) Make the salsa ahead of time to allow the flavors to combine and bloom, then grill the burgers just before serving. |This juicy, flavorful burger is the ultimate in grill-out satisfaction. (Hint: there’s bacon in there!) Make the salsa ahead of time to allow the flavors to combine and bloom, then grill the burgers just before serving.