BBQ Spice Rub
July 20, 2016
This smoky blend is perfect for grilled meat, poultry, or fish. It also makes a great seasoning for baked sweet potatoes or slow-roasted almonds or walnuts.
Pairs well with All-Purpose Finger-Lickin'-Good BBQ Sauce.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 5 mins
- Yields: Approximately 6 tablespoons
Directions
1Combine all the ingredients in a small bowl and mix well. Double or triple the recipe and keep the rub in a sealed jar in your spice cabinet.
This recipe is part of the Backyard BBQ menu, with BBQ Glazed Chicken, Tex-Mex Burgers with Avocado Salsa, Cucumber & Radish Salad, and Blueberry Sorbet. Check out the Backyard BBQ Menu and Guide for links to all the recipes, plus more handy tips and activities for the best backyard BBQ ever!
Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014
For more healthy, tasty recipes go to jjvirgin.com/recipes.
