By JJ Virgin

Butternut Pecan Overnight Oats

October 5, 2019

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Sweet butternut squash and buttery pecans are a delicious duo in this gluten-free, dairy-free overnight oats recipe, with protein to power you up and filling fiber to keep you going.

  • Prep: 5 mins
  • Cook: 6 hrs
  • Yields: 1 Serving


1 scoop JJ Virgin Vanilla All-In-One Protein Shake powder (Paleo or Plant Based)*

1/2 cup organic gluten-free rolled oats (not quick-cook oats)

2/3 cup unsweetened nut, seed, or oat milk (from a carton)

1/3 cup unsweetened, full-fat coconut or other nut milk yogurt

2 tbsp organic pureed cooked butternut squash (canned or freshly cooked)

2 Tbsp chopped pecans

1 tsp chia seeds

1/4 tsp ground cinnamon

1/8 tsp ground ginger


1In a medium-sized mixing bowl, whisk together the protein shake powder, coconut milk, yogurt, pureed butternut squash, cinnamon, and ginger until thoroughly mixed and smooth.

2Stir in the rolled oats, chopped pecans, and chia seeds until well combined.

3Spoon into a one-pint jar with a tight-fitting lid and refrigerate for at least 6 hours, preferably overnight, before eating.

*Find out more about JJ Virgin All-In-One Protein Shakes in our store, including FAQs and what makes our shakes such great quality…

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Nutrition Facts

Sodium174 mg
Protein32 g
Cholesterol52 mg
Sugar6 g
Total Fat37 g
Total Carbohydrates55 g
Dietary Fiber19 g