By JJ Virgin

Chicken Sausage Sweet Potato Hash


May 22, 2024

Makes 4 servings


2 tbsp extra-virgin olive oil

½ cup chopped yellow onion

2 cloves garlic, minced

1 ½ lbs ground chicken

1 tbsp RxSugar Maple-Flavored Liquid Allulose

2 scoops Reignite Wellness™ Extra Fiber

1 tbsp ghee

3 cups sweet potatoes, peeled and diced into small cubes

3 tbsp chopped fresh sage leaves

½ cup walnuts, roughly chopped

Spice Blend:

1 ½ tsp sea salt

½ tsp ground black pepper

1 tsp fennel seeds

1 tsp granulated garlic powder

1 tsp onion powder

1 tbsp chili powder

1 tsp cumin powder

½ tsp dried oregano

½ tsp dried thyme

½ tsp crushed red chili pepper flakes


1In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for 3-5 minutes until softened. Add the minced garlic and cook for an additional minute.

2Add the ground chicken to the skillet, breaking it up with a wooden spoon or spatula. Cook for about 5 minutes until browned and cooked through.

3Add all the spices and the maple allulose into the meat. Mix thoroughly until combined.

4Reduce the heat to medium-low. Add the ghee, diced sweet potatoes, chopped sage leaves, and walnuts to the skillet. Pour in ½ cup of water. Cook for 7-10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy.

5Place 1 ½ cups on a plate per serving.

6Refrigerate leftovers for up to 4 days in an airtight container.


Nutrition Facts

Total Fat39g
Total Carbohydrates37g
Dietary Fiber11g