Dairy-Free, Nut-Free Cream Cheese

Name: Dairy-Free, Nut-Free Cream Cheese
Prep time: PT5|5|5M
Total time: 5 min
Yield: 1 cup (8 servings)
Ingredients: 1 (14-oz.) can full-fat unsweetened coconut milk OR coconut cream from a carton, refrigerated overnight; 1/2 tsp teaspoons fresh-squeezed lemon juice; pinch sea salt; 4 tsp nutritional yeast (optional, gives it a savory flavor)

Breakfast & Shakes, Snacks

August 2, 2018

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Now breakfast is complete, thanks to this homemade cream cheese recipe ready in just 5 minutes. It’s dairy-free, nut-free, soy-free, and absolutely delicious!

Prep: 5 mins
Yields: 1 cup (8 servings)

Ingredients

1 (14-oz.) can full-fat unsweetened coconut milk OR coconut cream from a carton, refrigerated overnight

1/2 tsp teaspoons fresh-squeezed lemon juice

pinch sea salt

4 tsp nutritional yeast (optional, gives it a savory flavor)

Directions

1Carefully open the refrigerated coconut milk or cream and spoon the coconut solids at the top into a medium mixing bowl. (Save the liquid for smoothies!)

2Using an electric mixer, beat in the lemon juice and sea salt and nutritional yeast (if using) until smooth and creamy.

3Refrigerate until firm, then spread on your favorite wrap or gluten-free English muffin or add a serving to your morning smoothie.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories124

Sodium8mg

Protein1g

Cholesterol0mg

Sugar2g

Total Fat13g

Total Carbohydrates3g

Dietary Fiber1g