By JJ Virgin

Lentil Bruschetta

Name: Lentil Bruschetta
Prep time: PTM
Yield: 4 Servings
Ingredients: 1 cup brown lentils, uncooked; 2 to 3 Beefsteak tomatoes or 9 Roma tomatoes; 1 small pack of basil leaves, finely diced; 1 Tbsp minced garlic; 3 Tbsp white balsamic vinegar; 2 Tbsp olive oil; sea salt and pepper, to taste; Follow Your Heart (Feta-Style Dairy-Free Crumbles) (optional)*

Appetizers & Snacks, Sides

April 6, 2022

Tomato Concassé is a French cooking technique that involves scoring and boiling tomatoes in water to loosen the skins for peeling, then seeding and roughly chopping them. This technique adds depth and flavor, taking your Bruschetta to the next level!

Yields: 4 Servings

Ingredients

1 cup brown lentils, uncooked

2 to 3 Beefsteak tomatoes or 9 Roma tomatoes

1 small pack of basil leaves, finely diced

1 Tbsp minced garlic

3 Tbsp white balsamic vinegar

2 Tbsp olive oil

sea salt and pepper, to taste

Follow Your Heart (Feta-Style Dairy-Free Crumbles) (optional)*

Directions

* Follow Your Heart (Feta-Style Dairy-Free Crumbles)

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Nutrition Facts

Serving Size1 Cup

Calories250

Sodium150mg

Protein12g

Cholesterol<5mg

Sugar4g

Total Fat8g

Saturated Fat1g

Trans Fat0g

Total Carbohydrates35g

Dietary Fiber6g

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.