By JJ Virgin

Paleo Lemon and Herb Broiled Sole


August 17, 2017

Sole is a low-mercury fish that’s an awesome source of omega-3s and B vitamins. This Paleo recipe is also quick to make and the flaky, lemony fish is delicious!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 4


4 (6-ounce) wild sole fillets

2 tbsp olive oil

1 tbsp grated lemon zest

1 tbsp chopped fresh parsley

1 garlic clove, minced

2 tsp lemon juice

1/2 tsp sea salt

1/2 tsp coarsely ground black pepper


1Preheat the broiler. Lightly oil a large baking sheet.

2Combine the oil, lemon zest, parsley, garlic, lemon juice, salt, and pepper in a small bowl.

3Place the fish on the prepared baking sheet and spread the lemon-hern mixture over the top of the fillets.

4Broil until the fish flakes easily with a fork, 3 to 4 minutes.

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014
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Nutrition Facts

Sodium717 mg
Protein18 g
Total Fat10 g
Saturated Fat2 g
Total Carbohydrates1 g