Savory Pumpkin Quinoa Fritters

Name: Savory Pumpkin Quinoa Fritters
Prep time: PTM
Ingredients: 2 1/2 cups cooked quinoa; 1/2 tsp salt; 2 tbsp ground flaxseed (mixed with 5 tbsp of water); 2 tbsp cashew butter; 1/2 cup canned organic unsweetened pumpkin; 6 tbsp hemp hearts; 3 green onions, diced (only use white part of onion); 1 tsp paprika; 1 tbsp cilantro, chopped; 2 tsp garlic powder; 2 tbsp extra-virgin coconut oil

Breakfast & Shakes, Main

November 16, 2022

2 servings

Ingredients

2 1/2 cups cooked quinoa

1/2 tsp salt

2 tbsp ground flaxseed (mixed with 5 tbsp of water)

2 tbsp cashew butter

1/2 cup canned organic unsweetened pumpkin

6 tbsp hemp hearts

3 green onions, diced (only use white part of onion)

1 tsp paprika

1 tbsp cilantro, chopped

2 tsp garlic powder

2 tbsp extra-virgin coconut oil

Directions

1In a large mixing bowl, combine all the ingredients and mix well with a rubber spatula.

2Heat 2 tablespoons of extra-virgin coconut oil in a non-stick pan on medium heat.

3Scoop out a small handful of the mixture and shape into a patty.

4Place quinoa patties into the pan. Cook on one side for 5 to 7 minutes. Then, turn over and repeat the process. Only cook 4 patties at a time to give them space to brown.

5Transfer to a plate. Enjoy!

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Nutrition Facts

Calories767

Protein26g

Sugar6g

Total Fat43g

Total Carbohydrates69g

Dietary Fiber15g

Savory Pumpkin Quinoa Fritters

Ingredients

Directions

Nutrition Facts

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