Savory Pumpkin Quinoa Fritters

Name: Savory Pumpkin Quinoa Fritters
Prep time: PTM
Ingredients: 2 1/2 cups cooked quinoa; 1/2 tsp salt; 2 tbsp ground flaxseed (mixed with 5 tbsp of water); 2 tbsp cashew butter; 1/2 cup canned organic unsweetened pumpkin; 6 tbsp hemp hearts; 3 green onions, diced (only use white part of onion); 1 tsp paprika; 1 tbsp cilantro, chopped; 2 tsp garlic powder; 2 tbsp extra-virgin coconut oil

Main

November 16, 2022

2 servings

Ingredients

2 1/2 cups cooked quinoa

1/2 tsp salt

2 tbsp ground flaxseed (mixed with 5 tbsp of water)

2 tbsp cashew butter

1/2 cup canned organic unsweetened pumpkin

6 tbsp hemp hearts

3 green onions, diced (only use white part of onion)

1 tsp paprika

1 tbsp cilantro, chopped

2 tsp garlic powder

2 tbsp extra-virgin coconut oil

Directions

1In a large mixing bowl, combine all the ingredients and mix well with a rubber spatula.

2Heat 2 tablespoons of extra-virgin coconut oil in a non-stick pan on medium heat.

3Scoop out a small handful of the mixture and shape into a patty.

4Place quinoa patties into the pan. Cook on one side for 5 to 7 minutes. Then, turn over and repeat the process. Only cook 4 patties at a time to give them space to brown.

5Transfer to a plate. Enjoy!

close full screen

00:00

Nutrition Facts

Calories767

Protein26g

Sugar6g

Total Fat43g

Total Carbohydrates69g

Dietary Fiber15g

Savory Pumpkin Quinoa Fritters

Ingredients

Directions

Nutrition Facts

Recent Recipes

Get JJ's Loaded Smoothie Cookbook with over 60 Tasty, Protein-Packed Recipes, for FREE!