By JJ Virgin

Savory Pumpkin Quinoa Fritters


November 16, 2022

2 servings


2 1/2 cups cooked quinoa

1/2 tsp salt

2 tbsp ground flaxseed (mixed with 5 tbsp of water)

2 tbsp cashew butter

1/2 cup canned organic unsweetened pumpkin

6 tbsp hemp hearts

3 green onions, diced (only use white part of onion)

1 tsp paprika

1 tbsp cilantro, chopped

2 tsp garlic powder

2 tbsp extra-virgin coconut oil


1In a large mixing bowl, combine all the ingredients and mix well with a rubber spatula.

2Heat 2 tablespoons of extra-virgin coconut oil in a non-stick pan on medium heat.

3Scoop out a small handful of the mixture and shape into a patty.

4Place quinoa patties into the pan. Cook on one side for 5 to 7 minutes. Then, turn over and repeat the process. Only cook 4 patties at a time to give them space to brown.

5Transfer to a plate. Enjoy!


Nutrition Facts

Total Fat43g
Total Carbohydrates69g
Dietary Fiber15g