Strawberries and Cream


May 16, 2017

Berries and Cool Whip gets a healthy, delicious makeover with this recipe, featuring crunchy cacao nibs and the probiotic power of cultured coconut milk.

  • Prep: 10 mins
  • Yields: 4 Servings


1 cup plain cultured coconut milk (found in the yogurt aisle)

3/4 tsp monk fruit extract

1/4 tsp almond extract

1 quart strawberries, hulled and quartered*

2 tsp fresh lemon juice

2 tsp cacao nibs


1Combine the cultured coconut milk, 1/2 teaspoon of the monk fruit extract, and the almond extract in a bowl and beat well with a wire whisk.

2Combine the strawberries, fresh lemon juice, and remaining 1/4 teaspoon monk fruit extract in a separate bowl.

3Divide the strawberries among four parfait glasses, and then spoon the coconut milk mixture over the top. Sprinkle with the cacao nibs and serve.

*Wait to eat recipes with fruit if you’re in Cycle 2 of the Sugar Impact Diet. 

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014

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Nutrition Facts

Sodium3 mg
Protein1 gram
Total Fat4 grams
Saturated Fat3 grams
Total Carbohydrates22 grams
Dietary Fiber5 grams