Recipe: Grilled Wild Salmon with Onion Marmalade over Greens

In this video my pal, ten-time #1 New York Times bestselling author Dr. Mark Hyman, and I are in the kitchen cooking a yummy Alaskan Wild Salmon recipe. You'll learn a mouthwatering recipe that you and your family will love!

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Grilled Wild Salmon with Onion Marmalade over Greens

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February 17, 2015

Enjoy tender wild Alaskan salmon grilled and served over a bed of greens, then topped with a naturally sweet and tangy onion marmalade.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 servings

Ingredients

2 medium red onions, thinly sliced

2 tbsp olive oil

1 tbsp apple cider vinegar

1 tsp sea salt

1/2 tsp freshly ground black pepper

4 fillets wild-caught salmon, 4-6 oz. each

8 cups fresh arugula

1/4 cup chopped fresh parsley

juice of half a fresh lemon

1 lemon, cut into wedges

Directions

1Heat the grill or preheat a grill pan to medium heat.

2In a bowl, mix together the onion, olive oil, vinegar, and half the salt and pepper.

3Place the onions in the middle of a large piece of foil; crimp it closed and place it on the grill or grill pan.

4Grill for about 10 minutes until the onions are soft, shaking the foil occasionally to stir.

5Cut each salmon fillet into 2-3 strips, and brush with the olive oil.

6Season with remaining salt and pepper, then cook strips of salmon on the grill or grill pan for 2 minutes on each side, or until cooked through.

7Arrange the salmon on top of the arugula and drizzle with the lemon juice.

8Combine the chopped parsley with the cooked onions and place on top of salmon. Serve with lemon wedges.

For more yummy, healthy recipes, check out jjvirgin.com/recipes.

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Nutrition Facts

Serving Size4 oz. salmon, 2 c. arugula
Calories244 calories
Sodium312 milligrams
Protein27 grams
Cholesterol71 milligrams
Total Fat17 grams
Saturated Fat2 grams
Total Carbohydrates8 grams
Dietary Fiber2 grams

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