What Is Your Opinion on Intermittent Fasting For Women? | Ep. 347
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending...
Should I Fast for More Than 24 Hours? | Ep. 207
"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in...
I’ve Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound – Can You Help? | Ep. 155
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful...
Is Too Much Fasting Bad for Women Who Are Menstruating? | Ep. 120
"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest...
Can Fasting Be Keeping Me From Losing Weight? | Ep. 119
"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what...
I’m Doing Intermittent Fasting – Should I Be Keto, Vegan, Low Carb? | Ep. 118
"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Listen in to learn how to read...
What’s a Sign That Intermittent Fasting Isn’t Working for You? | Ep. 117
"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer. Tune in to learn what your physical...
What Can I Eat or Drink While Fasting? | Ep. 116
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink...
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