What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross | Ep. 833
Hidden Health Saboteurs Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatross and I talk about why so many women...
The Real Goal After 40 Is Building Muscle, Strength & Power | Ep. 832
Muscle Over Cardio Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the...
Why You’re Not Losing Weight, Even When You’re Doing Everything Right | Ep. 830
Why Your Old Weight-Loss Rules Failed What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck,...
I’ve Been Lifting for 40 Years. Here’s the Truth About Getting “Bulky” | Ep. 828
The Bulky Myth What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fear of getting “bulky” to rest....
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally | Ep. 825
Detox Is A Lifestyle Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I...
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan | Ep. 821
Women’s Heart Health Revolution Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about...
Putting It All Together: Your Metabolism Makeover Game Plan | Ep 812
Build Better Metabolism How can you connect all the pieces of your health plan into something that actually works? In this episode, I bring together everything we’ve covered about breaking through weight loss resistance...
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks | Ep 810
Reset Your Metabolism Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep? In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recovery, hormones, and...
How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano | Ep 807
Move for Mental Health What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can...
The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder – Episode 805
Power Through Perimenopause In this episode, I speak with Dr. Mariza Snyder about her book, The Perimenopause Revolution, plus the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just...
The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson | Ep. 803
Healing With GLP-1s How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful...
The Biology of Trauma with Dr. Aimie Apigian | Ep. 793
Why Your Perimenopause Symptoms Might Actually Be Hidden Trauma "Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want...
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