How to Build a Balanced Meal: The Sugar Impact Plate

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady, sustained energy, and burning fat for fuel.

Contrary to popular belief, carbs are not the enemy! And fat is actually your friend, despite what the 80s might have taught us.  The key is to eat the right balance of clean, lean protein, healthy fats, and slow, low carbohydrates.


When you eat according to the this infograph, you’ll have a full and happy tummy for longer stretches, so you can eat three balanced meals every 4-6 hours without feeling deprived.

For plenty of great recipes to fill up your plate, check out now.


Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.

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