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balanced meal

How to Build a Balanced Meal: Eat by the Plate

by JJ Virgin Leave a Comment

Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Weight Loss and Fast Fat Loss Tagged With: balanced, balanced meal, boost immune system, eat by the plate, Fast fat loss, fat loss, healthy, meal, plate, Sugar Impact Diet, Weight loss

Second Meal Phenomenon: What It Is & How to Make It Work for You

by JJ Virgin Leave a Comment

What you eat matters… But to be the best fat burner, support immune health, reduce inflammation, and support gut health, timing matters too.  Ever notice when you eat the wrong breakfast…

Filed Under: All Articles, Elevate your Mind Tagged With: balanced meal, best fat burner, Fast fat loss, healthy breakfast, how to make healthy breakfast, is skipping breakfast bad, jumpstart weight loss, second meal phenomenon, why eat breakfast

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These products are not intended to diagnose, treat, cure or prevent any disease.

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