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bone broth

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

by JJ Virgin Leave a Comment

You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.  When you eat a particular food and suddenly get a headache…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: bone broth, coconut oil, collagen, dairy, Digestive Enzymes, fiber, food intolerance, fructose, gluten, GMOs, grains, healthy fats, inflammation, intermittent fasting, intestinal permeability, L-Glutamine, leaky gut, probiotics, stress, sugar, toxins, Vitamin D, Weight loss

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

Recipe: Savory Bone Broth & Veggie Steel Cut Oats

by JJ Virgin Leave a Comment

Looking for a delicious way to get more nourishing bone broth? Break your morning fast with this savory recipe that combines gluten-free steel cut oats with nutrient-packed veggies. Say…

Filed Under: Recipe Tagged With: bone broth, breakfast for dinner, dairy-free, Dr. Oz, gluten free, healthy breakfast recipes, homemade, oatmeal, oats, recipe, savory breakfast, side dish, soluble fiber, steel cut oats

Recipe: Gluten-Free Bone Broth Stuffing

by JJ Virgin Leave a Comment

I honestly can’t imagine Thanksgiving without a heap of hot stuffing on my plate.  No joke, growing up I would make stuffing and mashed potato sandwiches with the leftovers!…

Filed Under: Recipe Tagged With: bone broth, bread, dairy-free, dressing, gluten free, holiday, homemade, recipe, stuffing, Thanksgiving, vegan

Recipe: Golden Roasted Turkey Breast

by JJ Virgin Leave a Comment

This year I’m taking my hostess hat off!  After throwing large Thanksgiving gatherings (and raising my own pastured, organic, heritage breed turkeys) for nearly a decade,…

Filed Under: Recipe Tagged With: bone broth, easy, gluten free, holiday, homemade, recipe, roast turkey, Thanksgiving, traditions, turkey, turkey breast

Recipe: Roasted Cauliflower Detox Soup

by JJ Virgin Leave a Comment

This creamy cauliflower soup is simple, flavorful, and naturally detoxifying. It’s the perfect way to get your veggies, plus protein and healthy fats.

Filed Under: Fuel Your Body, Recipe Tagged With: bone broth, cauliflower soup, coconut milk, dairy-free, detox, gluten free, how to make homemade soup, recipe, soup

Recipe: Instant Pot Garlic-Herb Beef Shanks

by JJ Virgin Leave a Comment

This is the perfect healthy meal to prepare when you want to feast like royalty, but don’t have the time (or the help!) to cook. Beef shanks are often overlooked, but these gems are inexpensive,…

Filed Under: Recipe Tagged With: beef shanks, bone broth, crock pot, dairy-free, dinner, gluten free, gravy, homemade, Instant pot, keto, Paleo, recipe, slow cooker

Recipe: Slow Cooker Garlic-Herb Beef Shanks

by JJ Virgin Leave a Comment

Clean, lean protein is a must in a healthy diet, and this simple slow cooker dish makes the most of protein-packed beef shanks. Beef shanks are a cut that most people neglect – that’s…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: beef shanks, bone broth, crockpot recipe, dairy-free, garlic, gluten free, herb, Instant Pot recipe, recipe, slow cooker recipe

Recipe: Why Bone Broth Is Good for You

by JJ Virgin Leave a Comment

Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype? Bone broth is the liquid from…

Filed Under: Fuel Your Body, Recipe Tagged With: amino acids, beef, bone broth, healthy, minerals, Paleo, protein, question, recipes, vitamins

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