How to Tell If You Need More B12
Many years ago, I worked with a 45-year-old client, whom we’ll call Sarah. Despite getting adequate sleep, she constantly felt drained of energy. She initially dismissed the tingling…
diabetes
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
5 Reasons Why Green Tea is Great for Weight Loss
Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green…
How to Use a Continuous Glucose Monitor
When you think of blood sugar or diabetes management, you probably think of daily finger pricks and dripping blood onto a little test strip to monitor your glucose. Needles aren’t…
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
Myth Busting: Why the Glycemic Index Has It Wrong
The glycemic index can be helpful if you’re brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term.
Watch this…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
Test Your Sugar IQ with the 3 Most Common Sweetener Mistakes
By now, you probably know you should lower your sugar impact.
Too much sugar causes weight gain, inflammation, and makes you feel rotten. Sugar has also been linked to increased risk of…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
