How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
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Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Recipe: Individual Baked Breakfast Frittatas
Frittatas are the Italian answer to the omelet. Like a crustless quiche, they’re baked and can easily be made ahead of time. that makes them the perfect guest for brunch. Just make…
Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa
It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa!
Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds,…
Recipe: Chipotle Deviled Eggs
Nothing says summertime like a day at the beach! Pack a scrumptious, healthy lunch, and you’ve got the perfect way to keep everybody smiling and splashing all afternoon long. Here’s…
Quick Question: How Do You Choose the Best Eggs?
Does it really make a difference what kind of eggs I buy?
It’s a common question, and the easy answer is yes! Here’s why…
You Are What You Eat Ate
We’ve all heard…
