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eggs

How Much Protein Should You Eat In a Day?

by JJ Virgin Leave a Comment

How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.

Filed Under: All Articles, Article, Fuel Your Body Tagged With: chicken, clean lean protein, eggs, grass-fed beef, how much protein do I need, protein, protein shake, Sugar Impact Diet, Virgin Diet

Stop Dieting! 3 Quick Steps to Stop Weight Regain

by JJ Virgin Leave a Comment

Want to know how to finally get off the hamster wheel of losing and regaining weight for good?   If there’s one thing I constantly see, it’s that most people don’t…

Filed Under: Health and Wellness, Holidays and Weight Loss, Look Your Best, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: artificial sweeteners, blood sugar, corn, dairy, diet foods, dieting, eggs, food intolerance, gluten, goal weight, healthy habits, lose weight, menopause, metabolism, nutrition, peanuts, resolutions, soy, sugar, Weight loss

Recipe: Individual Baked Breakfast Frittatas

by JJ Virgin Leave a Comment

Frittatas are the Italian answer to the omelet. Like a crustless quiche, they’re baked and can easily be made ahead of time. that makes them the perfect guest for brunch. Just make…

Filed Under: Fuel Your Body, Recipe Tagged With: asparagus, bacon, basil, breakfast, brunch, dairy-free, easy, eggs, gluten free

Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa

by JJ Virgin Leave a Comment

It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa! Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds,…

Filed Under: Fuel Your Body, Recipe Tagged With: avocado, back-to-school, breakfast, cilantro, dairy-free, easy, eggs, fast, gluten free, lime juice, quick, recipe, salsa, Tex-Mex, tomatoes

Recipe: Chipotle Deviled Eggs

by JJ Virgin Leave a Comment

Nothing says summertime like a day at the beach! Pack a scrumptious, healthy lunch, and you’ve got the perfect way to keep everybody smiling and splashing all afternoon long. Here’s…

Filed Under: Fuel Your Body, Recipe Tagged With: appetizer, beach, chipotle, deviled eggs, eggs, lunch, mayo, mayonnaise, snack

Quick Question: How Do You Choose the Best Eggs?

by JJ Virgin Leave a Comment

Choosing the Best EggsDoes it really make a difference what kind of eggs I buy? It’s a common question, and the easy answer is yes! Here’s why… You Are What You Eat Ate We’ve all heard…

Filed Under: Fuel Your Body Tagged With: eat healthy, eggs, health, how to choose good eggs, organic, pastured, The Virgin Diet, what are free range eggs, what is pastured eggs

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