Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better known for causing symptoms…
gluten free
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn't just about weight loss, and being healthy isn't just about numbers on a scale – it's about feeling your best.
It’s been…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least 3 weeks lets…
Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes
Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…
Recipe: Blueberry-Vanilla Oatmeal Protein Muffins
This is not your average muffin recipe!
These scrumptious blueberry muffins are packed with protein, fiber, and the healthy fats you need to power through your day.
My forever challenge…
Recipe: Creamy Potato Mushroom Soup
Did someone say, creamy potato mushroom soup?
Oh, this soup makes me giddy! It combines two of my favorite foods into a velvety smooth elixir of warmth and delicious nutrition.
The beloved…
Recipe: Easy Detox Vegetable Fritters
Every bite of this classic combination of broccoli and mushrooms is delicious and nutritious!
Broccoli is a powerhouse, full of great fiber, omega-3s, and vitamins. This sulfur-rich…
Recipe: Vegetarian Slow Cooker Chili
Nothing is cozier to eat or easier to make than a bowl of warm chili… just chop some veggies, open a few cans, and let the slow cooker do the work!
I love the addition of sweet potatoes in…
Recipe: Savory Bone Broth & Veggie Steel Cut Oats
Looking for a delicious way to get more nourishing bone broth? Break your morning fast with this savory recipe that combines gluten-free steel cut oats with nutrient-packed veggies. Say…
Recipe: Gluten-Free Bone Broth Stuffing
I honestly can’t imagine Thanksgiving without a heap of hot stuffing on my plate.
No joke, growing up I would make stuffing and mashed potato sandwiches with the leftovers! Talk about a…
Recipe: Golden Roasted Turkey Breast
This year I’m taking my hostess hat off!
After throwing large Thanksgiving gatherings (and raising my own pastured, organic, heritage breed turkeys) for nearly a decade, I’m craving…
Recipe: Gluten-Free Almond Crusted Chicken Tenders
Sometimes we just crave the basics. Whether it’s for the kid-in-you or your actual kids, these delicious chicken tenders will appease your taste buds and your mind.
Yes, they taste amazing!…
