5 Easy Tips for Better Digestion
Digestive health is essential for your overall well-being and quality of life. When your digestion runs smoothly, you feel energized, comfortable, and ready to take on the day. But when…
gluten free
The Tests & Tools You Need to Monitor Gut Health
Your overall health and how you feel are deeply rooted in the state of your gut. Gut health impacts everything from your immune system, liver detoxification, and weight management to how…
High-Protein Recipes for Your Summer Cookout
Nothing like a good meal sizzling on the grill in the summer! Even better when it’s high in protein to support your health goals all season long.
Typical cookout foods like buns, chips,…
How Stress Impacts Your Gut
Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
Top 15 Places Gluten Hides
If gluten doesn’t agree with you, you’re not alone. The protein mixture is known for giving foods like bread and pasta its elasticity, but for many people, it’s better…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes
Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…
Recipe: Blueberry-Vanilla Oatmeal Protein Muffins
This is not your average muffin recipe!
These scrumptious blueberry muffins are packed with protein, fiber, and the healthy fats you need to power through your day.
My forever challenge…
