gluten free
Chocolate chip cookie meets milkshake in this delectable smoothie recipe, minus all the gluten, dairy, and sugar! Just 5 minutes away from cookie heaven.
Recipe: Vanilla Raspberry Protein Pops
This yummy protein popsicle recipe is so healthy, you could eat them for breakfast! They’re packed with nutritious protein, fiber, and omega-3s.
Recipe: 15-Minute Chicken & Quinoa Macro Bowls
This quick and easy macro bowl recipe has all the protein, carbs, and fats you need for a healthy, balanced meal, plus plenty of delicious, fresh flavors!
Recipe: Superfood Iced Tea
This refreshing recipe is perfect for summertime, and with Pique green tea, berries, and mint, it’s got plenty of superfood goodness to keep you energized!
Recipe: Key Lime Pie Shake
Want a gluten-free, dairy-free Key Lime Pie recipe that’s ready in just five minutes? This smoothie lets you take your healthy dessert on the go!
Recipe: Snickerdoodle Shake
This sweet, creamy shake recipe has the same warm cinnamon spice as a Snickerdoodle cookie, plus the healthy protein and fiber you need to feel great!
Recipe: Coco-Vanilla Matcha Shake
Coconut, vanilla, and Pique green tea crystals come together in this creamy, delicious protein shake with plenty of health-boosting benefits.
Recipe: Sausage, Butternut, and Potato Bake
This simple, healthy recipe comes together in minutes and puts your whole meal on one sheet pan. Delicious flavors guaranteed to please, plus easy cleanup!
Recipe: Chicken Zoodle Stir Fry
Don’t you just love zoodles? Even the word is fun!
This stir fry features zoodles plus a bunch of other yummy, healthy veggies. Add cooked chicken and Asian flavors, and you’ve…
Recipe: Healthy Garlic Herb Mashed Potatoes
Ah, mashed potatoes! I don’t think there’s another side dish that’s quite as homey or comforting, and it’s a must for any traditional holiday table.
But for years,…
Recipe: Carrot Cake Shake
This smoothie has all the best parts of carrot cake – carrots, walnuts, coconut, cinnamon, and spice – minus the dairy, gluten, and added sugars. There’s even dairy-free…
Recipe: Cacao Pecan Protein Truffles
Hello, heaven!
These little balls of chocolatey goodness are melt-in-your-mouth rich, with sweet, nutty flavor from the pecans and cacao. They come together in just 10 minutes and are…












